Memories of five years ago popped up on Facebook. I was on holiday in Tenerife at the time. On previous days I’ve also been reminded of times at the theatre seeing shows or eating a lovely meal in a restaurant. All of which seem a world away in lockdown, while staying at home.

The view has been dusted with snow in a winter wonderland. Part of me thankful actually – that I don’t have to attempt to walk or drive anywhere on the icy, slippery ground! Having an open fire makes everything all the more cosy during the cold weather too. Toasted marshmallows, a bonus.

It may feel like Groundhog Day but the reasons why everyone needs to stay at home are just as stark, arguably even more so, with new variants of the virus able to spread more than when the Covid-19 was novel.

In my circle of friends, I’m hearing of more of loved ones who have died after contracting the virus. There are those who do recover too but, taking people I know personally as a straw sample, the virus seems incredibly prevalent. The number of deaths in the UK is nearing 100,000. Each person is so much more than a statistic, leaving behind heartbroken family and friends. My thoughts are with everyone affected.

Watching the series of reports by Clive Myrie on BBC News this week gave an eye-opening insight of what it’s like for the NHS workers on the frontline of the pandemic. It’s an emotional watch but important to report on the reality of what’s happening. Exemplary journalism, showing the hard work of these key workers.

There’s a lot of information to process daily. During tough times, like these, there’s general consensus that it’s sometimes good to switch off the news and take a break. Of course, for journalists, this is impossible. It’s good to see a new platform has started recently called Newsbreak, set up by Tom Hourigan. It urges journalists and people involved in the media industry to take a break from the news:

Over the past 10 months, I’ve become much better at this sort of self care. After work, I try to do something completely different. Watch a film or TV show to get lost in, I find sitcoms particularly good for this. Play a computer game or read a book, anything really. I’m not that skilled at cooking or baking (I wish I was!) but can understand why that’s become a popular lockdown pastime, because it’s great to focus on something completely different.

While working from home, I usually don’t have weekend shifts. I keep an eye on major developments but use this time to disconnect. Push notifications that pop up on phones and tablets can be distracting, so I switch my phone off and don’t look at social media. It means I’m relatively hard to get hold of for a day or two, but it feels liberating. Another tip is to take annual leave when you can. It doesn’t matter that we can’t go on holiday, a break from the intensity of what we’re going through is important.

I’m hoping it won’t be too long before I can get the vaccine. As someone with underlying health conditions, it’ll give me a bit more of my life back. I expect restrictions will continue to be around for a while yet but it’d be a step back closer to normality at least.

At work (from home), I’ve continued on the shift of late producer of Mike Zeller at Breakfast for BBC Radio Cumbria. A great mix of all the latest news and fun features of what’s happening around the county. One of the guests I set up for the programme recently was Dr Mark Toshner, who was involved in the clinical trials for the Oxford / AstraZeneca vaccine. He gave an extended interview on the programme, which was an informative and insightful listen. You can hear a snippet of it here:

I’m glad to say that my website has been successfully updated and can now be accessed through www.katybooth.com If you missed my review of last year that’s available here. I’ll continue to update this blog throughout 2021, perhaps not as regularly as I did last year when experiences of the pandemic were new. It’s a way to document these strange times at least. Cathartic to write about and, I hope, interesting for you to read too.

Take care and stay safe x